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Today, we’re closing our audio meditation series, “Nature as Teacher,” with our third meditation, “Cultivating Peace in Uncertain Times.” This meditation focuses on grounding ourselves with gratitude and setting practical goals in order to calm any anxieties or worries that arise amidst these uncertain times. 

Thank you so much for joining us for the past three weeks for this “Nature as Teacher” mindfulness practice. We invite you to revisit these meditations on our website when you feel the need to recenter and refocus. 

Each meditation is kindly presented by UMBC’s Director of Workplace Learning, OD & Wellness and Founder & CEO of Wardell Development Group LLC., Jill Wardell and supported by the Joseph Beuys Tree Partnership with a generous gift from Nature Sacred (https://naturesacred.org/).

Check out the meditation here: https://www.youtube.com/watch?v=Ck5cYHczVk8

Website: https://cadvc.umbc.edu/nature/

Today, we’re continuing our audio meditation series, “Nature as Teacher,” with our second meditation, “Creating a Space of Nonjudgment.” This meditation focuses on acknowledging our tendency to quickly react to situations, rather than manifesting understanding or acceptance, so that we can learn to let go of expectation and judgment. 

Each meditation is kindly presented by UMBC’s Director of Workplace Learning, OD & Wellness and Founder & CEO of Wardell Development Group LLC., Jill Wardell and supported by the Joseph Beuys Tree Partnership with a generous gift from Nature Sacred (https://naturesacred.org/).

Check out the meditation here: https://www.youtube.com/watch?v=t_wi359PxUQ&t=3s

Website: https://cadvc.umbc.edu/nature/

Today, we’re beginning our audio meditation series, “Nature as Teacher,” with our first meditation, “Manifesting Inner-Awareness.” This meditation focuses on recognizing patterns of giving and receiving in our lives and finding a balance between the two in order to find space in yourself to heal and recharge. 

Each meditation is kindly presented by UMBC’s Director of Workplace Learning, OD & Wellness and Founder & CEO of Wardell Development Group LLC., Jill Wardell and supported by the Joseph Beuys Tree Partnership with a generous gift fromNature Sacred (https://naturesacred.org/).

Check out the meditation here: https://www.youtube.com/watch?v=OwzaAZglDTc

Website: https://cadvc.umbc.edu/nature/